Mar 27, 2020
The following are some practices that I recommend for coping and thriving during these challenging times. I started this list for myself as I struggled with the coronavirus outbreak. I am sharing it in case it is helpful to others. Be kind to yourself. Imagine that...
Mar 28, 2018
In the coaching work I do with business leaders, one of the most common themes is around fear. It usually sits underneath adjectives like “stressed,” “anxious,” or “overwhelmed,” but all of these are some form of fear. It might be fear of failure, fear of being...
May 1, 2016
I have had many requests recently to provide the Centering Exercise that I use at the beginning of coaching meetings, retreats, and trainings. It is actually different every time, but below is a representative sample. If you e-mail me, I will send it to you as an...
Nov 5, 2015
Richard Branson shares tips for happiness at the link below. Good stuff. http://www.virgin.com/richard-branson/my-tips-for-happiness
Jul 13, 2015
In my coaching and retreat work, I often have the honor of working with people as they gain transformational insight into their own lives. Working with someone who finds their true purpose, their authentic self, or discovers a new and exciting path in their life is...
Jan 14, 2015
In case you missed it, below is a link to the Mindfulness segment done recently on 60 Minutes. I highly recommend it. It takes about 15 minutes to watch. Enjoy! http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/
